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5 benefits of being aware when you inhale and exhale habits somatic coach yoga Jul 15, 2022

What's one body function that is always with us, our constant, our friend? Breath. Although breath happens without us having to really think about it and without requiring our conscious attention, it is one body system that we can consciously alter by bringing our awareness to it. This is good...

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Being present in a big way empowerment gift to the world human magnetism performance the four pillars the king coach yoga Apr 04, 2022

Being 100% at home in your own skin is one of the four pillars of being empowered through the body. Without this experience, we are often not present, not quite here, distracted, and ultimately disconnected. Social anxiety rises, self-doubt or imposter syndrome creeps in and life passes by in a...

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Time for a reset empowerment habits yoga Mar 28, 2022

Each morning when we wake up, we have been granted a brand new day. This day is not the same day as yesterday. It's not like any other day we've lived before. Why? Because we've never lived today. But that's not how we typically wake up. Here we go, same old, same old. It can feel like groundhog...

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If you're tired of being tired, don't skip this practice empowerment habits human magnetism queer tantra yoga Mar 21, 2022

Do you ever wake up tired of being tired? Low energy can impact our mood and in turn, impacts our capacity to feel good in the body. Here are five steps to turn around low energy. (Don't miss step five, it's a life-saver.)

Step one: Check-in with yourself.

Do you need a nap? I don't have time...

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How to go from low to glow in just 5 minutes #dancebreak habits yoga Mar 16, 2022

One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...

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The energy source that never runs out empowerment human magnetism performance queer tantra yoga Mar 07, 2022

Where does energy come from? Where does our vitality come from? Rather than thinking of energy as a limited supply that we each individually get, try on imagining energy as an unlimited supply that never runs out. Picture it coming from a source bigger than yourself, from life itself, from the...

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#FeministFridays podcast interview with Sarah Liberty block 13 human family kings of joy lgbtqia+ making a difference media queer queers of joy show ponies somatic coach the king coach yoga Feb 23, 2022

In this 30 minute episode of Feminist Fridays, Sarah Liberty interviews me about where I grew up and my early influences (hey Janet!). I talk about being an artist first and learning entrepreneurial skills later in life. We cover what started my dance career, what inspires me to get out of bed in...

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10 reasons to start a regular yoga practice empowerment habits the four pillars yoga Feb 16, 2022

One of the four pillars of being empowered through the body is to feel good in the body. If you don't feel good in your body, it's not impossible to be empowered, it's just a whole lot harder. So what's the easiest way to feel good in the body? The body has needs. It needs sufficient sleep, it...

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The secret to distractions: dealing with kids, pets and yoga human magnetism yoga Nov 23, 2021

One of my all-time favourite yoga photographs is of a woman in a headstand. Her baby has crawled over to her, pulled at her top, and started breastfeeding. The woman continues her steady gaze, following her breath, and practicing yoga. If you can practice yoga in the chaos around you, then you...

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The truth about stopping a yoga practice empowerment yoga Nov 16, 2021

Having practiced yoga for over 20 years now, there have been times when I've paused my practice, phases when I've stopped and fallen off the horse completely, and seasons when I've not practiced every day.

There are times in life where a regular asana practice, the physical practice of yoga...

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Top 5 reasons zero commute just makes sense for yoga habits yoga Nov 09, 2021

Imagine. Waking up in your cloud bed to the gentle sounds of 'om' washing over you. With a smile on your face, you remember what day it is - time to join yoga. You roll over, place your feet on the floor and there's your yoga gear folded and ready for you to put on. What? Oh! Your past self did...

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When wanting is not enough empowerment habits somatic coach yoga Oct 26, 2021

Have you ever been perplexed by the things that you want to do but can’t bring yourself to do consistently? Maybe there were activities that you used to do when you were younger and now, even though you want to do them, for the life of you, you can’t seem to get them done.

Yoga has...

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