Have you ever had the feeling at the end of another year that even though you may have had a great New Year's Eve things just feel the same? Nothing has really changed? Even if you had a lousy NYE, things just feel normal the next day. Every day, the same as before. (Be proud, put your hand up if...

My mission is to empower LGBTQIA+ people to feel good in the body using dance, yoga and tantra so that we can be 100% at home in our own skin. But left to my own devices, you'll find me pottering around the house finding new ways to organise and store things. I am my own Marie Kondo.

Thankfully,...

It's a beautiful spring day in Sydney, full of sunshine and the heady aroma of newly blossoming jasmine. My daughter and I decide to take our puppy, Luna to the park. There's a mix of communities in our local park and today was no exception. Spotting some kids who go to the same primary school,...

When it comes to language, I assume that everyone speaks the same language as I do. I'm not talking about English as a language. I'm talking about the words I use where I assume anyone else I'm talking to has the same understanding and application of that word.

And if they don't, they have to...

What's one body function that is always with us, our constant, our friend? Breath. Although breath happens without us having to really think about it and without requiring our conscious attention, it is one body system that we can consciously alter by bringing our awareness to it. This is good...

Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...

Each morning when we wake up, we have been granted a brand new day. This day is not the same day as yesterday. It's not like any other day we've lived before. Why? Because we've never lived today. But that's not how we typically wake up. Here we go, same old, same old. It can feel like groundhog...

Do you ever wake up tired of being tired? Low energy can impact our mood and in turn, impacts our capacity to feel good in the body. Here are five steps to turn around low energy. (Don't miss step five, it's a life-saver.)

Step one: Check-in with yourself.

Do you need a nap? I don't have time...

One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...

Right now, in this very moment, you and I have a certain capacity for pleasure. Once we reach this capacity, we often stop or don't go beyond this limit. It's the capacity of how much pleasure we can experience in one moment. 

Ever noticed how you can't let too much pleasure in? Think about...

One of the four pillars of being empowered through the body is to feel good in the body. If you don't feel good in your body, it's not impossible to be empowered, it's just a whole lot harder. So what's the easiest way to feel good in the body? The body has needs. It needs sufficient sleep, it...