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Lessons from a water balloon fight diary empowerment habits human family Oct 10, 2022

It's a beautiful spring day in Sydney, full of sunshine and the heady aroma of newly blossoming jasmine. My daughter and I decide to take our puppy, Luna to the park. There's a mix of communities in our local park and today was no exception. Spotting some kids who go to the same primary school,...

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Folk means music of the people a'capella diary gift to the world lgbtqia+ music performance Aug 25, 2022

I grew up singing with my Mum and my 3 sisters in 4-part harmony while we did the dishes. We made recordings and sent them over to Nana in Wales. The Welsh have a strong A'capella lineage. Mum was in a local women's A'capella group called Common Thread. She wrote songs such as Woman of Substance...

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Behind the scenes - Show Ponies TV choreography diary media show ponies tv Jun 17, 2022

The Show Ponies effect: how dance can transform your life.

This video, made in the depths of lockdown with two other creative business people - Jason Knight, videographer of Loom Creative, and Tom Etherington, copywriter of Connect Content, caught the eye of producer, film, and documentary maker...

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Are you an Introvert, Extrovert or Ambivert? diary empowerment energy habits human family May 31, 2022

Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...

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How I generate vitality in the face of chronic pain diary empowerment Jan 20, 2022

Something you might not know about me is that I manage chronic pain and have for a lot of my life. The latest physical manifestation of pain in my body we believe to be endometriosis which is an inflammatory condition where the cells of the endometrium (the lining of the uterus) grow outside of...

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When you’re feeling ‘meh’, get up to something diary empowerment human magnetism somatic coach Sep 28, 2021

If you’re feeling like the colour has gone out of life a little during this lockdown, you’re not alone. Adam Grant, an organizational psychologist talks about a useful middle ground between depression and flourishing recently in the NY Times. When you feel a little ‘meh’...

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