It's a beautiful spring day in Sydney, full of sunshine and the heady aroma of newly blossoming jasmine. My daughter and I decide to take our puppy, Luna to the park. There's a mix of communities in our local park and today was no exception. Spotting some kids who go to the same primary school,...

I grew up singing with my Mum and my 3 sisters in 4-part harmony while we did the dishes. We made recordings and sent them over to Nana in Wales. The Welsh have a strong A'capella lineage. Mum was in a local women's A'capella group called Common Thread. She wrote songs such as Woman of Substance...

The Show Ponies effect: how dance can transform your life.

This video, made in the depths of lockdown with two other creative business people - Jason Knight, videographer of Loom Creative, and Tom Etherington, copywriter of Connect Content, caught the eye of producer, film, and documentary maker...

Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...

Something you might not know about me is that I manage chronic pain and have for a lot of my life. The latest physical manifestation of pain in my body we believe to be endometriosis which is an inflammatory condition where the cells of the endometrium (the lining of the uterus) grow outside of...

If you’re feeling like the colour has gone out of life a little during this lockdown, you’re not alone. Adam Grant, an organizational psychologist talks about a useful middle ground between depression and flourishing recently in the NY Times. When you feel a little ‘meh’...