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5 reasons having a persona works on stage empowerment kings of joy kings of joy all-stars queer show ponies the king coach Nov 17, 2021

Many professional performers use the tool of a created persona to enhance their performance skills and elevate their presence on stage. Beyonce shares freely about the creation of her performance persona, Sascha Fierce. "Usually when I hear the crowd, when I put on my stilettos, the moment right...

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The truth about stopping a yoga practice empowerment yoga Nov 16, 2021

Having practiced yoga for over 20 years now, there have been times when I've paused my practice, phases when I've stopped and fallen off the horse completely, and seasons when I've not practiced every day.

There are times in life where a regular asana practice, the physical practice of yoga...

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What's the deal with world hunger these days? empowerment gift to the world human family Nov 12, 2021

Why The Hunger Project?

Someone asked me the other day, why did I choose The Hunger Project to partner with? 

There are a couple of reasons, but before I get to them, I should tell you the story of how I came to fall in love with the work of The Hunger Project. I first heard of their work in...

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When wanting is not enough empowerment habits somatic coach yoga Oct 26, 2021

Have you ever been perplexed by the things that you want to do but can’t bring yourself to do consistently? Maybe there were activities that you used to do when you were younger and now, even though you want to do them, for the life of you, you can’t seem to get them done.

Yoga has...

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When you’re feeling ‘meh’, get up to something diary empowerment human magnetism somatic coach Sep 28, 2021

If you’re feeling like the colour has gone out of life a little during this lockdown, you’re not alone. Adam Grant, an organizational psychologist talks about a useful middle ground between depression and flourishing recently in the NY Times. When you feel a little ‘meh’...

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The four pillars of human magnetism empowerment human magnetism somatic coach the four pillars Sep 21, 2021

Do you feel good in your body? Are you 100% at home in your skin? Do you feel connected – with yourself, with others, and with something bigger than yourself? Can you recognise the gift you are to the world? These are the four pillars to developing your human magnetism.

What is human...

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