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How to go from low to glow in just 5 minutes #dancebreak habits yoga Mar 16, 2022

One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...

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What it really takes to take a #dancebreak #dancebreak habits Jan 13, 2022

Several years ago I met a woman who said one of her spiritual practices was to put on a song and dance however she felt, every day. As someone who is trained as a professional dancer, I thought to myself, I'm a dancer, and I don't even dance every day. My creativity mentor, Julia Cameron who...

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