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Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...
Danica Lani 0:02
Hello and welcome everyone. My name is Danica Lani. I am the King Coach also known as Daddy Joy and the Mother of Drag Kings and welcome to this podcast episode number two or three we'll see. Maybe. See where it lands. Today we are joined by Rory aka J...
Photo credit: Sarah Malone
Gender affirming surgery has been raised in political commentary leading up to Australia's federal election with current Prime Minister Scott Morrison helping spread alarmist views and misinformation about this topic, alongside one of his colleagues.
Less than a...
Photo credit: Sarah Malone @sierramalevich
I have something deep to share with you this week. On Saturday night at Temple, I took fate into my own hands and... walked my first (mini) ball.
I've seen balls here in Syndey - Sissy Ball has been fabulous, but my very first ball was when I was living...
Danica: Hello and welcome, my name is Danica Lani and this is my blog. Yeah! I am the King Coach among other things and today, I’m hoping to interview Jim Junkie… Are you there Jim?
Jim: What? Oh – oh… Hey, hey legend – hey, how are ya?
Danica: Hi! Thanks for...
To perform in front of a crowd can bring on a mix of emotions from terror and nerves to elation and exhilaration. Recently, our 6-year-old made her debut marching in Rainbow Families at Sydney's Gay & Lesbian Mardi Gras. One morning, she remembered the squishy earplugs that have lived under...
Being 100% at home in your own skin is one of the four pillars of being empowered through the body. Without this experience, we are often not present, not quite here, distracted, and ultimately disconnected. Social anxiety rises, self-doubt or imposter syndrome creeps in and life passes by in a...
Each morning when we wake up, we have been granted a brand new day. This day is not the same day as yesterday. It's not like any other day we've lived before. Why? Because we've never lived today. But that's not how we typically wake up. Here we go, same old, same old. It can feel like groundhog...
Do you ever wake up tired of being tired? Low energy can impact our mood and in turn, impacts our capacity to feel good in the body. Here are five steps to turn around low energy. (Don't miss step five, it's a life-saver.)
Step one: Check-in with yourself.
Do you need a nap? I don't have time...
One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...
Where does energy come from? Where does our vitality come from? Rather than thinking of energy as a limited supply that we each individually get, try on imagining energy as an unlimited supply that never runs out. Picture it coming from a source bigger than yourself, from life itself, from the...
Right now, in this very moment, you and I have a certain capacity for pleasure. Once we reach this capacity, we often stop or don't go beyond this limit. It's the capacity of how much pleasure we can experience in one moment.
Ever noticed how you can't let too much pleasure in? Think about...
