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How to go from low to glow in just 5 minutes #dancebreak habits yoga Mar 16, 2022

One of the biggest myths we tell ourselves is that we don't have enough time. We definitely don't have enough time to move our bodies - go for a walk, do a regular yoga practice or move to music. Ironically, those are the times when it's best to continue forward and show up to your movement...

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The energy source that never runs out empowerment human magnetism performance queer tantra yoga Mar 07, 2022

Where does energy come from? Where does our vitality come from? Rather than thinking of energy as a limited supply that we each individually get, try on imagining energy as an unlimited supply that never runs out. Picture it coming from a source bigger than yourself, from life itself, from the...

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How much pleasure can you stand? empowerment habits human magnetism queer tantra the four pillars Mar 03, 2022

Right now, in this very moment, you and I have a certain capacity for pleasure. Once we reach this capacity, we often stop or don't go beyond this limit. It's the capacity of how much pleasure we can experience in one moment. 

Ever noticed how you can't let too much pleasure in? Think about...

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#FeministFridays podcast interview with Sarah Liberty block 13 human family kings of joy lgbtqia+ making a difference media queer queers of joy show ponies somatic coach the king coach yoga Feb 23, 2022

In this 30 minute episode of Feminist Fridays, Sarah Liberty interviews me about where I grew up and my early influences (hey Janet!). I talk about being an artist first and learning entrepreneurial skills later in life. We cover what started my dance career, what inspires me to get out of bed in...

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10 reasons to start a regular yoga practice empowerment habits the four pillars yoga Feb 16, 2022

One of the four pillars of being empowered through the body is to feel good in the body. If you don't feel good in your body, it's not impossible to be empowered, it's just a whole lot harder. So what's the easiest way to feel good in the body? The body has needs. It needs sufficient sleep, it...

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Who really is in prison here? anti-racism block 13 choreography empowerment human family kings of joy lgbtqia+ making a difference queers of joy Feb 10, 2022

Marrugeku’s Jurrungu Ngan-ga. Photo: Prudence Upton, Sydney, 2022

After a number of days deep in the work of distinguishing and untangling the impact of systemic racism that was raised by the BIPOC members of my Kings of Joy Naarm group and had us withdraw our show Queers of Joy from...

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Doing the work of anti-racism anti-racism block 13 empowerment human family kings of joy lgbtqia+ making a difference Feb 01, 2022

Doing the real work of anti-racism takes soul searching, emotional untangling, taking responsibility, deep intellectual effort, and staying in communication. This is the work that many people of colour are left to do when a situation requires them to do the ethical thinking and communicating...

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Do you seek out pleasure or pain? empowerment habits human magnetism somatic coach the four pillars Jan 27, 2022

When our body is in a state of fight, flight, or freeze, our attention is on any kind of threat. Whether it's a real threat or a perceived threat, our body still responds in the same way - by activating the nervous system. This is useful if the threat is right in front of us, however staying in...

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How I generate vitality in the face of chronic pain diary empowerment Jan 20, 2022

Something you might not know about me is that I manage chronic pain and have for a lot of my life. The latest physical manifestation of pain in my body we believe to be endometriosis which is an inflammatory condition where the cells of the endometrium (the lining of the uterus) grow outside of...

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What it really takes to take a #dancebreak #dancebreak habits Jan 13, 2022

Several years ago I met a woman who said one of her spiritual practices was to put on a song and dance however she felt, every day. As someone who is trained as a professional dancer, I thought to myself, I'm a dancer, and I don't even dance every day. My creativity mentor, Julia Cameron who...

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5 daily tips to starting the New Year afresh block 13 empowerment habits human magnetism somatic coach Jan 05, 2022

If you're not leaping out of bed to start the New Year, don't worry, you're not alone. It takes something to shift from the holiday season back into a routine - even one that you know is good for you. Whether you're returning to work, your business, or study, let's not pretend that the transition...

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Menopause, Marriage & Motherhood podcast with Karen O'Connor block 13 gift to the world human family kings of joy lgbtqia+ media queer queers of joy show ponies somatic coach Dec 23, 2021

Karen O'Connor is one of those people who has an infectious smile and is a joy to be around.  Not only is she the host of the podcast Menopause, Marriage & Motherhood, but she also has an insatiable curiosity and cares deeply about people. She asked to interview me after hearing me share...

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