Photo credit: Sarah Malone @sierramalevich

I have something deep to share with you this week. On Saturday night at Temple, I took fate into my own hands and... walked my first (mini) ball.

I've seen balls here in Syndey - Sissy Ball has been fabulous, but my very first ball was when I was living...

Danica: Hello and welcome, my name is Danica Lani and this is my blog. Yeah! I am the King Coach among other things and today, I’m hoping to interview Jim Junkie… Are you there Jim?

Jim: What? Oh – oh… Hey, hey legend – hey, how are ya?

Danica: Hi! Thanks for...

To perform in front of a crowd can bring on a mix of emotions from terror and nerves to elation and exhilaration. Recently, our 6-year-old made her debut marching in Rainbow Families at Sydney's Gay & Lesbian Mardi Gras. One morning, she remembered the squishy earplugs that have lived under...

Being 100% at home in your own skin is one of the four pillars of being empowered through the body. Without this experience, we are often not present, not quite here, distracted, and ultimately disconnected. Social anxiety rises, self-doubt or imposter syndrome creeps in and life passes by in a...

Where does energy come from? Where does our vitality come from? Rather than thinking of energy as a limited supply that we each individually get, try on imagining energy as an unlimited supply that never runs out. Picture it coming from a source bigger than yourself, from life itself, from the...

Whether you are preparing for a speaking gig, a podcast interview, a performance on stage, or asking someone to marry you, if you're breathing and got a heartbeat, you'll deal with some level of the jitters. It might not be the same level each time, but it sure will be a match for how...