When our body is in a state of fight, flight, or freeze, our attention is on any kind of threat. Whether it's a real threat or a perceived threat, our body still responds in the same way - by activating the nervous system. This is useful if the threat is right in front of us, however staying in...

Something you might not know about me is that I manage chronic pain and have for a lot of my life. The latest physical manifestation of pain in my body we believe to be endometriosis which is an inflammatory condition where the cells of the endometrium (the lining of the uterus) grow outside of...

If you're not leaping out of bed to start the New Year, don't worry, you're not alone. It takes something to shift from the holiday season back into a routine - even one that you know is good for you. Whether you're returning to work, your business, or study, let's not pretend that the transition...

Whether you are preparing for a speaking gig, a podcast interview, a performance on stage, or asking someone to marry you, if you're breathing and got a heartbeat, you'll deal with some level of the jitters. It might not be the same level each time, but it sure will be a match for how...

Many professional performers use the tool of a created persona to enhance their performance skills and elevate their presence on stage. Beyonce shares freely about the creation of her performance persona, Sascha Fierce. "Usually when I hear the crowd, when I put on my stilettos, the moment right...

Having practiced yoga for over 20 years now, there have been times when I've paused my practice, phases when I've stopped and fallen off the horse completely, and seasons when I've not practiced every day.

There are times in life where a regular asana practice, the physical practice of yoga...

Why The Hunger Project?

Someone asked me the other day, why did I choose The Hunger Project to partner with? 

There are a couple of reasons, but before I get to them, I should tell you the story of how I came to fall in love with the work of The Hunger Project. I first heard of their work in...

Have you ever been perplexed by the things that you want to do but can’t bring yourself to do consistently? Maybe there were activities that you used to do when you were younger and now, even though you want to do them, for the life of you, you can’t seem to get them done.

Yoga has...

If you’re feeling like the colour has gone out of life a little during this lockdown, you’re not alone. Adam Grant, an organizational psychologist talks about a useful middle ground between depression and flourishing recently in the NY Times. When you feel a little ‘meh’...

Do you feel good in your body? Are you 100% at home in your skin? Do you feel connected – with yourself, with others, and with something bigger than yourself? Can you recognise the gift you are to the world? These are the four pillars to developing your human magnetism.

What is human...