Have you ever had the feeling at the start of another year that things just feel the same? That nothing has really changed? Whether you had a great NYE or a lousy one, things just feel normal the next day. (Be proud, put your hand up if you had a lousy NYE! Truly, there are so many expectations...

My mission is to empower LGBTQIA+ people to feel good in the body by exploring gender, sexuality and performance so that we can be 100% at home in our own skin. But left to my own devices, you'll find me pottering around the house finding new ways to organise and store things. I am my own Marie...

Gender only exists in language. And it’s made up by humans.

Gender refers to the social and cultural roles, attitudes, behaviors, and expectations associated with being a ‘man’ or a ‘woman’.  It is a social construct and can vary across different cultures and...

Have you ever had the feeling at the end of another year that even though you may have had a great New Year's Eve things just feel the same? Nothing has really changed? Even if you had a lousy NYE, things just feel normal the next day. Every day, the same as before. (Be proud, put your hand up if...

My mission is to empower LGBTQIA+ people to feel good in the body using dance, yoga and tantra so that we can be 100% at home in our own skin. But left to my own devices, you'll find me pottering around the house finding new ways to organise and store things. I am my own Marie Kondo.

Thankfully,...

It's a beautiful spring day in Sydney, full of sunshine and the heady aroma of newly blossoming jasmine. My daughter and I decide to take our puppy, Luna to the park. There's a mix of communities in our local park and today was no exception. Spotting some kids who go to the same primary school,...

When it comes to language, I assume that everyone speaks the same language as I do. I'm not talking about English as a language. I'm talking about the words I use where I assume anyone else I'm talking to has the same understanding and application of that word.

And if they don't, they have to...

What's one body function that is always with us, our constant, our friend? Breath. Although breath happens without us having to really think about it and without requiring our conscious attention, it is one body system that we can consciously alter by bringing our awareness to it. This is good...

Where do you get your energy from? Simply put, introverts get their energy from spending time alone. Imagine curling up with a good book under a minky blanket and a cup of tea. On the other hand, extroverts get their energy from being social and interacting with other people. Picture a weekend...

Each morning when we wake up, we have been granted a brand new day. This day is not the same day as yesterday. It's not like any other day we've lived before. Why? Because we've never lived today. But that's not how we typically wake up. Here we go, same old, same old. It can feel like groundhog...

Do you ever wake up tired of being tired? Low energy can impact our mood and in turn, impacts our capacity to feel good in the body. Here are five steps to turn around low energy. (Don't miss step five, it's a life-saver.)

Step one: Check-in with yourself.

Do you need a nap? I don't have time...