Feel like you've had the best night's sleep

When you can't sleep in the middle of the night don't lie awake staring at the ceiling. Do this proven ancient Yoga practice instead and you'll come out of it feeling like you've had the best night's sleep. Give yourself the gift of deep rest. Your body and mind will thank you for it.

Follow the dulcet tones of my voice...

Don't be the reason you don't get a good night's sleep ever again. Yours to keep.

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