Heal your gut

Heal your gut

Last week I discovered that Nurofen, belonging to a group of medicines called NSAIDs or anti-inflammatory medication, was likely to be contributing to my pain. Yup, not only did I have severe period pain, but I hit the jackpot and got gut pain as well. Happy days. I admit I went to Google for guidance. I asked, can I take nurofen for gut pain? What came up was a series of case studies where NSAIDs actually caused gut pain. So I switched to paracetamol. Meanwhile, my gut was definitely impacted. What works for gut pain? Well, I happen to have done a lot of personal discovery around that, and while I don’t have IBS anymore, I certainly am armed with plenty of home remedies for gut pain.

  1. Aloe Vera juice. Number one. Recommended to me by the man who did my colonoscopy.
  2. Pre-soaked chia seeds – when your gut needs a gentle internal massage. Similarly, psyllium husk.  Make with ginger tea for extra warmth.
  3. Self-massage and essential oils – peppermint oil especially.
  4. Peppermint tea
  5. Hot water bottle
  6. Natrajasana – Lying down sideways twists

I’m now on a ‘heal your gut in 7 days’ progression. Nicole Cunningham is a homeopath from Puraforce Remedies. She recommends making bone broth. As a paleo advocate since 2010, I’m a big fan of bone broth but have never made it at home. She says,

“The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and assist with the digestion of nutrients. Bone broth is exceptional for healing a leaky gut.”

After a trip down to the local butcher at the Sydney Fish Markets, we picked up some 2kgs of beef bones, put them in the slow cooker, filled with water and turned on high for 24 hours.  I’ve had two days of bone broth – my hot tip is – it tastes good, just don’t smell it.